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Writer's pictureGafieza Ismail

The Symptoms of the Sister Wound: How to Recognize and Heal the Pain of Female Relationships

As women, we are taught to believe that our relationships with other women should be easy and effortless. We are told that we are natural caregivers and nurturers, and that our connections with other women should come easily. But the reality is often far from this ideal. Many of us carry a deep and painful wound when it comes to our relationships with other women. This is the sister wound.





The sister wound can manifest in many different ways, and the symptoms can be subtle or overt.

Here are some common signs that you may be experiencing the sister wound:

Jealousy and comparison: Feeling jealous or envious of other women's success or happiness, and constantly comparing yourself to them.


Difficulty trusting other women: Feeling reluctant to open up and share your vulnerabilities with other women, and struggling to build close and trusting relationships with them.


A tendency to gossip or criticize other women: Feeling the need to put other women down in order to feel better about yourself, or to create a sense of power and control.


A pattern of toxic or unhealthy relationships with other women: Finding yourself repeatedly drawn to relationships that are toxic, manipulative, or abusive.


Difficulty celebrating other women's successes: Feeling resentful or bitter when other women succeed or receive recognition, rather than feeling happy for them.


Feeling isolated or disconnected from other women: Feeling like you don't fit in with other women, or like you don't belong in female-centered spaces.


A sense of unworthiness or inadequacy: Feeling like you are not good enough or deserving of love and support from other women.


If you recognize any of these symptoms in yourself, it's important to remember that you are not alone. The sister wound is a common experience for many women, and it is possible to heal from it.


Healing the sister wound requires a willingness to confront your own fears and insecurities, and to recognize how they have shaped your relationships with other women. It also involves cultivating a sense of compassion and empathy towards other women, and recognizing the ways in which your own pain and trauma may be affecting your interactions with them.


By recognizing the symptoms of the sister wound and taking steps to heal it, we can create a world filled with compassion, empathy, and sisterhood, and honor the divine within ourselves and each other.


Watch Sacred Sisterhood Podcast with my sister, Yusra Roberts of Sounds of Healing




With Love

Gafieza

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