Some of you may or may not know that I served as an English high school teacher for 10 years. Some of you may or may not know that the...

Aaah Sisters, it has taken me too long to share this incredible workshop with you. I apologize and I appreciate your patience. More than...

I love FOOD! I always wanted to be someone that travels and enjoys the finest culinary arts all around the world. However, due to serious...

Throughout my 12 years of living with and being diagnosed with Endometriosis, I have heard several different variations of the word...

Life is so uncertain and it has been such a trying, emotional, and isolating period for many of us. We are in the sixth month of lockdown...

Practicing Intentional Pranayama (Breathing techniques) Close your eyes... take a deep breath... I had to seriously prevent myself from...