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Sacred Programmes

Pink Flower

Here you will find a brief description on each one of the programmes I offer

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The return of the Divine Feminine and our embodiment of our womb wisdom is the key to spiritual evolution. This is a powerful statement, I know but the inner knowledge and divine wisdom felt, intuited, and lived when healing our wombs and feminine essence are profound. It is without doubt a spiritual journey into oneself. â€‹

There has a been a great fixation on the masculine and we have lived and known ourselves as womben through the masculine principle - this has not only served as unfairly but it has also caused that the ancestral wisdom of our matriarchs before us have not been weaved in us. 

We are being called to let go of the doing of masculine energy and to dive into the feminine energy of being. This is the return of the divine sacred feminine. The divine wisdom. Be receptive and awaken the essence of the sacred feminine. To embody your sacred feminine is to live in accordance with nature and life. To cultivate your cyclic nature, to slow down and relax, to allow yourself to be guided, and to let the flow of life be a part of you.

 

Feminine energy encourages you to welcome your emotional, cyclical, sensual, and intuitive nature, and cultivate self-love and a relationship with yourself. Feminine energy thrives on the internal instead of the external. Everything is already within. We only need to dive into this divine wisdom. During the respective programmes, you will learn to awaken your feminine energy in order to heal yourself and release societal conditioning and limiting beliefs. You will learn to increase self-love, welcome your true divine nature, and embody your sacred feminine.

 

A woman in her sacred feminine is free, wild, and whole. She heals the world simply by being her divine wisdom. By simply being. Welcome back to your divine sacred feminine wisdom. 

STRUCTURE OF ALL PROGRAMMES: 

 

  1. Intention Setting and Welcome 

  2. Sacred Holding and Reflection 

  3. Learning and Connecting with divine wisdom

  4. Closing: Meditation, breathwork

Sacred Feminine Embodiment

Session 1:

WOMB WISDOM/ LUNAR CYCLE LEARNING:

  • Connecting to your womb/lunar/moon phases

  • Different phases of your cycle

  • Nutrition during your moon phases

  • Ancestral healing of the menarche

  • Affirming yourself during your moon phases 

  • Language, connection and forgiveness

Session 3:

WOMB CONNECTION:

  • Tracing the sacred womb geometry

  • Throat - Womb Connection

  • Womb-Heart Connection

  • Womb-Mind Connection

  • Pelvic presence 

  • Chakra healing 

Session 5:

EMBODY YOUR SACRED FEMININE: 

  • Sacred Feminine Practices 

  • Crystals to activate the sacred feminine 

  • Yoni Steaming as a Sacred Feminine Practice

  • Food as a sacred practice 

  • Harnessing the moon energy 

  • Healing Rituals

Session 2:

LUNAR CYCLE LIVING & LOVING: 

  • Harness the power of the lunar cycle 

  • Flow and Alignment 

  • Movement, Exercises and Energy Levels

  • Boosting Creativity & Prevent Burnout

  • Hormonal Connection to your cycle

  • Flow with your calendar 

Session 4:

FEMININE SHADOW & FEMININE LIGHT:

  • Divine Feminine Archetypes

  • The Archetypes and your Period 

  • Light Work: moving with the feminine light

  • Shadow Work: hiding in the feminine shadow

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Session 6:

SACRAL INTEGRATION:

  • Sacral Integration Yoga session

  • Sacred sharing and reflection

  • How Do I integrate all that I have learnt? 

  • Sacral Integration and the Sacred Pause

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Sacrd feminine
Womb healing

Womb Healing, Health & Holding

Session 1:

WOMB WISDOM/ LUNAR CYCLE LEARNING:

  • Connecting to your womb/lunar/moon phases

  • Different phases of your cycle

  • Nutrition during your moon phases

  • Ancestral healing of the menarche

  • Affirming yourself during your moon phases 

  • Language, connection and forgiveness

Session 3:

ANATOMY & ENERGETICS:

  • Pelvic Mapping and Liberation

  • Chakra Healing (Sacral and Root) 

  • Uterus + Vulva + Vagina Anatomy 

  • Spiritual Anatomy 

  • Relationship between the nervous system and the uterus

  • Apana and Prana

Session 5:

GUT REBIRTH:

  • Plant Medicine for Healing the Womb 

  • Nutrition (Chronic Condition dependent)

  • Rebirthing the gut

  • Food as energy 

  • Feeding our stomachs, feeding our souls

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Session 7:

SACRED EMBODIMENT

FEMININE SHADOW & LIGHT:

  • Divine Feminine Archetypes

  • The Archetypes and your Period 

  • Light Work: moving with the feminine light

  • Shadow Work: hiding in the feminine shadow

  • Yoni Steaming as a Sacred Feminine Practice

  • Harnessing the moon energy 
    Healing Rituals & Crystal Healing

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Session 2:

LUNAR CYCLE LIVING & LOVING: 

  • Harness the power of the lunar cycle 

  • Flow and Alignment 

  • Movement, Exercises and Energy Levels

  • Boosting Creativity & Prevent Burnout

  • Hormonal Connection to your cycle

  • Flow with your calendar 

Session 4:

HEALING THROUGH YOUR WOMB 

  • Understanding your Condition (Specific to client)

  • Metaphysical Anatomy: understanding the underlying emotional reason behind your condition

  • Chronic conditions and its connection to trauma

  • Menstrual Irregularities

  • Healing meditation

Session 6:

WOMB CONNECTION:

  • Tracing the sacred womb geometry

  • Throat - Womb Connection

  • Womb-Heart Connection

  • Womb-Mind Connection

  • Pelvic presence 

  • Chakra healing 

Session 8:

SACRAL INTEGRATION:

  • Sacral Integration Yoga session

  • Sacred sharing and reflection

  • How Do I integrate all that I have learnt? 

  • Sacral Integration and the Sacred Pause

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