YSY 2021 Monthly Planner (1).png
STUDIO ADDRESS

All sessions are available in-studio and online

TIME:

Weekday classes 17:00 - 18:00 SAST

Weekends: 9:00 - 10:00 SAST (preferred in-studio only)

other times: 10:00 - 11:00 SAST

Online and In-Studio Classes

  • 1 May A heart-opening sequence to allow you to be gentle with self

  • 4 May A vinyasa flow to help you to release tension and open up

  • 8 May Connect with your intuitive power in an enlightening sequence

    1 hr

  • 11 May A 7 chakra sequence, work towards opening up all your chakras

    1 hr

  • 17 May Open those hips and awaken the creative sacral energy

    1 hr

  • 19 May A sequence to strengthen your arms and improve balance

    1 hr

  • 22 May Invigorating class focused twisting poses in a flow sequence

    1 hr

  • 27 May Create flow in your lymphatic system & drain toxins

    1 hr

  • 29 May This sequence is a happy and lighthearted hip opening sequence

    1 hr

 

ADDRESS:

220 Lower Main Road

Observatory

Cape Town 

7925

email: connect@yonishakti.co.za