FACTS ABOUT ME:
Qualifications: YTT 200HR Vinyasa
Where? Wellness Connection
Words to live by: "To thine own self be true" - Shakespeare
Hi I’m Kayla, I’m 28 years old from Cape Town.
I’ve always had a passion for wellness and helping people, this led me to completing my degree in Psychology in 2015. After spending a few years practicing psychology and working in corporate I began seeking meaning for my own life. Shortly after this I quit, packed my bags and headed to ASIA and spent 3 beautiful years traveling and teaching English. I had already had a yoga practice and this time deepened my personal yoga journey.
After spending a year and a half in China, I had decided that I wanted to pursue yoga fulltime and decided to complete my yoga teacher training in Vietnam. However due to covid, I returned home clueless as to how I was going to move forward. I had a dream, a vision but no idea how I was going to make this work. How wonderful is the universes timing ��. In 2020, I
found an amazing yoga school in Cape Town and completed my 200 hour vinyasa yoga teacher training at Wellness Connection.
I believe that yoga should be inclusive, diverse and available to all bodies. Yoga has the power to heal and restore and everybody can benefit from this ancient practice. Currently I teach corporate and private yoga classes around Cape Town and I am excited to be joining YSY sacral yoga classes. You can expect a strong peak pose vinyasa class which incorporates strength,
mobility and flexibility. Be prepared to move, stretch and sweat.
See you on your mat